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Milk could be good for your brain
New research conducted at the University of Kansas Medical Center has found a correlation between milk consumption and the levels of a naturally-occurring antioxidant called glutathione in the brain...
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Senior Health: Diet
What role does diet play in senior health? A good and healthy diet has numerous potential benefits in the health of seniors. Heart disease, vascular disease, diabetes, high blood pressure, high...
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Foods That Help Keep the Pounds Off as You Age
A new look at what kinds of foods might help people keep their weight in check as they age found that not all calories are created equal and some foods are not as bad for the middle-aged waistline as...
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7 Foods You Should Eat If You’re Over 50
Though you may eat the same foods you’ve always eaten since you were a kid, your nutritional needs change throughout your life. “In youth, it’s all about growth and maintaining a body that can...
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